Than Just a Weight-loss

 

Than Just a Weight-loss

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The Body Nirvana: More Than Just a Weight-loss Book Paperback.

        the book author Garima gupta.

Garima Gupta is a mind-body wellness coach and holistic weight loss specialist. Her background in psychology gives her a unique insight into how dieting or exercise will not help anyone lose wieght unless their mind, too, is looked after. Her articles have featured on websites such as the Daily-O.

Winner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multi-dimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals.